Lumbar Spine Arthritis, also known more commonly as Low Back Spinal Arthritis, is a common thing in older people but also younger people as well. This type of arthritis affects the lower back joints, or vertebrae, and makes it painful for the patient to even do simple tasks such as going from a sitting to a standing position. Although this horrible problem affects so many lives, there are ways in which a person can go about dealing with and stopping the pain. These exercises will allow you to get back up on your feet and enjoy life again.
The first tactic in which you can use to increase the strength of the lower back is through losing weight. The lower spine acts as a suppose system for the rest of the skeletal system so when this support system is overloaded with excess weight, it causes pain at the joints. Something as simple as maintaining a healthy diet and getting exercise will help you shed unwanted weight and help relieve pains. This simple adjustment to a persons life can drastically change and eliminate the pain associated with low back spinal arthritis.
One other way in which patients go about finding a solution to their low back problems is through physical therapy. Physical therapists will have you performing a wide variety of exercises that are targeted specifically to your needs of your problems. Such exercises as body weight squats are a perfect exercise to perform to put stress on the muscles located in the lower back to build strength and endurance in said muscles. This added strength and stamina will prove to make every day movements much easier and more fluid, thus preventing your pains and aches.
Another exercise that can be performed to allow more mobility of the lower back is the hip flexor stretch. This exercise is performed by having the client lay down on their back on a soft exercise or yoga mat. Then the individual will bring their knees up to their chest, or as close as possible without causing pain. When this exercise is performed with multiple reps it helps build and strengthen the core. The muscles surrounding the abdomen and around the lower back are referred to as the ‘core.’ The core muscles are basically your stability muscles that allow you to twist and move freely without having to turn your entire body when making a movement. The hip flexor stretch exercise will build up these core muscles in not only the lower back but the abdomen as well.
All in all, low back spinal arthritis pain doesn’t have to dictate your life and your actions. Trying the tips listed above will be sure to help you with your problems, if not cure them completely. Remember before performing any exercises to contact a health care physician to see if you’re healthy enough for exercise. Remember, a healthy diet and regular exercise will improve your quality of life ten fold and have you living happier than ever.